Is a Career in Exercise Science Right For You? Take The Free Quiz
Choosing a personal trainer can be a complex process for consumers. The decision of which personal trainer they should choose shouldn't be taken lightly because it can affect their fitness journey and
It can happen to anyone- overuse injuries just when you’re getting into the groove of working out. Any type of injury is painful, but the worst part about overuse injuries is that they typically can b
The benefits of circuit training for fitness clients include workout engagement, time efficiency, and great results. This style of training involves completing one exercise right after another (5 to 1
Use this 30 minute ab workout clients will love. It uses body weight exercises for an at home workout, making it convenient for all. Plus, core strength and stability should be a part of any client’s
Regardless of whether you’re working with an endurance athlete or a recreational exerciser trying to hit fitness goals, you must know what is overtraining. When you understand what overtraining syndro
current_page_num+2: 3 - disabled
There is absolutely no commitment and no credit card required. The application is designed as an investment in you—to help you name what you truly want, evaluate all that you juggle, and design your future. Stop and start the application as needed. Your work is saved as you go.
Apply Now