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Functional nutrition is a key factor in achieving fitness and wellness goals. Most people know proper nutrition is important, but they need nutrition education on how the body uses food as fuel. Furth
One of the first trending diets to only focus on the behavior around eating, rather than the nutrition content, is Intermittent Fasting. And while it can seem to be a complex food system to follow, it
You should be doing Paleo meal prep a bit differently than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, you need to have the right foods on hand. Also,
When you love healthy living through fitness and nutrition but are short on time, check out these 10 meal prep containers personal trainers swear by. Meal prepping is gaining popularity because so man
The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to indulge with part
A weight loss journey is tough, and weight loss during Thanksgiving can seem improbable. Most people actually experience weight gain during this time of year. But, weight loss isn’t out of the questio
If you’re active and a mother-to-be, here are considerations on prenatal fitness nutrition for women. Whether you’re a long-distance runner or bodybuilding pro, chances are, at some point in your life
The burn what you eat philosophy on weight maintenance and weight loss is surprisingly accurate. It should guide decisions around your calorie intake count and energy expenditure amount for the day. I
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