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Tight hamstrings plague both athletes and non-athletes alike, a consequence of our predominantly sedentary lifestyles. Whether we're chained to a desk, stuck in traffic, or lounging on the couch, prol
Work from home is here to stay, so it’s time to evaluate the benefits of standing desks. But, even if you have a sitting desk, good ergonomic set up and proper posture are important. Big tech companie
Workout applications for static versus dynamic stretching is more than just yoga poses or ballistic movements like windmills. Of course, neither of these is a completely accurate understanding of flex
It can happen to anyone- overuse injuries just when you’re getting into the groove of working out. Any type of injury is painful, but the worst part about overuse injuries is that they typically can b
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