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  • Lifestyle

    benefits of standing desks

    Work from home is here to stay, so it’s time to evaluate the benefits of standing desks. But, even if you have a sitting desk, good ergonomic set up and proper posture are important. Big tech companie

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  • Safety / Injuries

    Static vs Dynamic Stretching

    Workout applications for static versus dynamic stretching is more than just yoga poses or ballistic movements like windmills. Of course, neither of these is a completely accurate understanding of flex

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  • Safety / Injuries

    What Are Overuse Injuries and How Can You Avoid Them

    It can happen to anyone- overuse injuries just when you’re getting into the groove of working out. Any type of injury is painful, but the worst part about overuse injuries is that they typically can b

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