Setting goals is a fundamental part of achieving success in any aspect of life, whether it be academics, career, or personal development. However, many people struggle with setting goals that are achievable and effective. That's why we've compiled the six essential rules for setting goals. Whether you're a student, athlete, or professional, using these tools can point you in the right direction when setting achievable and meaningful goals. So, if you're ready to take your goal-setting game to the next level, read on to discover the six essential rules for setting goals.


Set Specific Goals

You should always be as specific as possible regarding goal setting. Don't just say, "I want to improve my grades," instead say, "I want to get an A in statistics this semester." Being specific will help you identify exactly what you need to do to reach your goal. 


Make Goals Measurable

It's important to set measurable goals so that you can track your progress. This way, you'll be able to see how far along you are on your journey and whether or not adjustments need to be made. For example, if your goal is to save $500 by the end of the month, then make sure that you break down how much money needs to be saved each week or day to reach that goal. 


Give Yourself a Deadline

Deadlines help motivate us and keep us on track with our goals. When setting a deadline, make sure it's realistic but also challenging enough that it will push you out of your comfort zone. Having a deadline will also help ensure that your goal setting doesn't become procrastinated and never follow through with it. 


Make Your Goals Attainable

Make sure that the goals you set are attainable, meaning they aren't too easy but also not impossible either. If your goal is too easy, there won't be any motivation for improvement, and if it's too hard, then it could cause feelings of discouragement and frustration if not achieved. 


Delegate Tasks

It's important to delegate tasks when attempting to achieve a certain goal for the process to run smoothly and efficiently. If possible, delegate tasks amongst family members or friends who can provide assistance in reaching the desired outcome. This will help ensure accountability and allow everyone involved to have clear expectations of their roles within the project/goal-setting process. 


Re-evaluate & Re-adjust

Lastly, don’t forget about re-evaluating and re-adjusting your goals as needed based on changes in circumstances or new information gained during the journey towards success! This way, if something isn’t working out as planned or progress isn’t being made at the expected rate – adjustments can be made accordingly for things to stay on track toward achieving desired outcomes!


Bringing It All Together

Following these six rules for setting goals can help ensure success when trying to reach certain objectives! setting goals that are specific, measurable, achievable, realistic, and timely (SMART) are key components towards ensuring the successful completion of any given task or project – no matter how big or small! At Lionel University, we’re committed to your academic success and professional fitness future. 

And when you get a degree in exercise science from Lionel University, you’ve got an entire team invested in the success of your academic studies and professional future. We really are here to help and support you every step of the way! Regardless of what degree program you’re in (associate degree, bachelor’s degree, or master’s degree), use these tips to help you achieve your goals.

Contact us today for more information!