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Who is Mike Mentzer, and why is he dominating my social media feed? Let's be frank, part of the answer to this question lies in the Facebook algorithm based on individual interest. However, many reels
As a fitness professional, it’s critical that you’re able to see and address lower cross syndrome in clients. This posture issue also goes by the term lower crossed syndrome. If unnoticed, clients wil
The right chest, shoulder, tricep workout is key for building strength and power with clients of all ages. Whether it is an older adult looking for independence and better functionality or an elite at
If you’re working your core muscles, just like any other muscle group, you need to include abdominal stretches. Core training is important to prevent injury, improve performance, better posture, and g
It will be rare to find a client that doesn’t want to know how to get perfect abs. As a personal trainer and fitness expert, you need to know the science and research behind what it takes to get six p
A common question of fitness clients is, does cardio burn muscle? When comparing competitive athletes in endurance training to those of a competitive sprinter, it is visibly so. One can see that long
It’s convenient and effective to do bodyweight chest exercises for at-home workouts. A chest workout isn’t just for going to the gym with expensive equipment. In fact, you can use your bodyweight alon
As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back through strength training. As with any
Knowing how metabolic stress in resistance training works is critical for any personal fitness trainer to know. With advanced knowledge around metabolic stress, you’ll be able to understand the mechan
If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to know whether there is such a thing as upper ab and lower ab muscles. The rectus abdominis is the abdo
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