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  • Workouts

    Upper Ab Exercises

    If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to know whether there is such a thing as upper ab and lower ab muscles. The rectus abdominis is the abdo

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  • Workouts

    Chest and Back Workout: Focus on Efficiency and Power

    motions or are you focused on both efficiency and power? A great fitness trainer is always focusing on movements that maximize muscle group efficiency with better form while also increasing overall mu

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  • Workouts

    A Dynamic Upper Body Warm Up for Clients

    You should always start with a dynamic upper body warm-up if you’re doing an upper body strength training workout. Any form of warm-up will, to some extent, tax both the upper body and lower body. Thi

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  • Lifestyle

    3 Health Tips For Less Holiday Stress

    The best holiday gift is the simplest: less stress and improved mental health this season. Here are 3 health tips for less holiday stress to help with stress management. Though it’s the most joyful ti

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  • Lifestyle

    5 Summer Health Tips to Stay Fit at Home

    Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your usual routine, it

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