It’s common to overlook professionalism in personal training for several reasons. The first is that there are no government regulations that dictate ethics and code of conduct. Similarly, a fitness trainer and client often develop a close personal relationship that blurs the lines of professionalism. Here, we’ll provide guidance on what professionalism in the fitness industry means and how you can tell the level of professionalism a trainer (or you) convey to the public customer.
“A professional is a member of a vocation founded upon specialized educational training.” (en.wikipedia.org/wiki/Professional)
To be a fitness professional, a personal trainer must have obtained (and be able to demonstrate) a competent level of fitness knowledge such that they are able to earn their living by educating and training others in the performance of safe and appropriate exercises to effectively lead those individuals to optimal health. This safe and effective trainer guide is a quick explanation of what a competent level of fitness knowledge is.
Most certification organizations expect their certified members to conduct themselves according to the following professional standards of behavior in order to provide the highest quality of service possible to their clients and the community.
A Trainer Should:
Serve clients with integrity, competence, objectivity, and impartiality, always putting the clients’ needs, interests, and requests ahead of their own and striving for client satisfaction. Personal trainers provide their clients with a service, which means that your trainer should abide by the rules of good customer service.
If you’re looking for a personal trainer or wondering if your trainer is professional, check out each of these professional things your fitness coach should be doing.
Don’t expect them to always answer the phone, since they might be busy training someone – you wouldn’t want them answering the phone during your training session, right? – but that doesn’t mean they can’t call you back.
Your trainer should always be on time to your training session. Show them the same respect by showing up on time as well.
Your trainer should ask if you are experiencing any discomfort or pain during exercises and listen to your responses. The trainer should also listen to and respond to your own questions and anything else you have to say, whether you are explaining a problem that you encounter when following your exercise program or nutritional recommendations, informing him or her that a particular part of your body has been hurting more than you think it should, personal challenges, etc. Your personal trainer should be focused on collecting and responding appropriately to all information (physical and verbal) that is pertinent to make sure that you avoid injury and reach your fitness goals.
Your trainer should put in the extra effort to ensure that you stay on the path to health and wellness. If you miss a session, a trainer who cares will call you to find out why and make sure that you’re ok and not falling off the fitness bandwagon. A good trainer will give you tips on how to shop for healthy food and prepare healthy meals to ensure that you are eating a sensible diet for your training needs. This doesn’t mean that you should expect your trainer to spend an extra 30 minutes after your session giving you advice. It does mean they should provide you with the resources necessary for you to learn this information on your own and put it into action.
This is done by upgrading and improving their knowledge and skills on an annual or semi-annual basis, as well as keeping abreast of relevant changes in all aspects of exercise programming theory and techniques. Virtually every profession requires continuing education, and the personal training profession should be no exception. You entrust your body and life to your personal trainer, and turn to them for questions and advice. Your trainer must be able to provide you with accurate, current information, and the only way for them to do that is to continue their education.
Fitness professionals are responsible for self-assessment of their personal strengths and weaknesses, and for completing continuing education programs designed to ensure their own professional competence. This means that a personal trainer should be able to identify where his or her knowledge is lacking and should take the steps necessary to rectify this situation by actively pursuing further knowledge in that area. Trainers often earn certifications from several different reputable and nationally recognized organizations – this should be viewed as a positive. Each certification organization approaches fitness knowledge and training principles from a different perspective in their educational materials and testing, and offers different specialization certifications, so a trainer with multiple certifications is likely to have a balanced approach to training and be able to train special populations.
Most certified trainers are required to complete a minimum of 20 continuing education
hours within 2 years of certification in order to renew their personal training certification and maintain their professional status as a trainer. Failure to meet the continuing education requirements at the time of renewal results in revocation of professional status and credentials.
Unless your personal trainer is a licensed allied health care provider (such as a doctor, chiropractor, or physical therapist), they should stick to their profession and stay within the realm of exercise training and lifestyle counseling. If you have a special medical condition, your trainer should refer you to proper medical professionals.
A fitness professional is not a medical professional. Your personal trainer should never give you any kind of medical advice. Although you might ask them why your shoulder is hurting, they can’t definitively say. They might offer flexibility or strength training recommendations but should always refer you to your medical provider. In the event of an emergency, your trainer should call 911, perform any necessary standard first aid and CPR/AED procedures, and have you transported to advanced medical care.
Physicians are health care providers prescribe medical prescriptions, taking into account your medical history, your current medical condition, and your current medications. Pharmacists are health professionals who evaluate the appropriateness of a prescription, dispense medication, and counsel you on the proper use and adverse effects of that medication. Physicians and pharmacists work together to ensure the safe and effective use of medications. Your personal trainer is not a physician or a pharmacist and should not act like one. They may make recommendations for taking workout supplements, but you should always clear this with your physician first.
If you have a medical problem, you should have made it known to your personal trainer in your initial consultation. Once a trainer learns that you have a medical condition, they should not allow you to engage in an exercise program until your doctor has cleared you for such physical activity. See the Assessments and Fitness Testing section in PART I for more information.
Cardio Pulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) training are necessary skills for fitness professionals. Basic adult CPR/AED certification is a must in order for an individual to be a personal trainer. And it should be current, not expired. Fitness professionals are responsible for updating their CPR/AED status, and any personal trainer who is not CPR/AED certified while training clients is liable.
In addition to helping you achieve your own personal fitness goal, your trainer’s long-term objective should be to educate and effectively draw you into the fitness lifestyle and bring you to optimal health. The point of personal training sessions is for you to gradually develop the knowledge and discipline to maintain a fitness lifestyle on your own. Your trainer should have your best interests in mind, and that means helping you reach the point where you don’t need them anymore. This means that your trainer should demonstrate exercise skills for you (including proper form when performing exercises), provide you with facts or background information regarding exercises and procedures, provide you with feedback on your performance, and ask questions regarding exercises and procedures to see if you are learning the necessary knowledge.
This is a no-brainer. Your trainer shouldn’t talk about you with other people, and they should never release any of the records that they are keeping on you and your progress unless they have your written permission to do so.
Your trainer should charge you what their services are actually worth. A personal trainer’s fees are usually based on their experience, education level, knowledge, reputation, and the demonstrated results that they have achieved with former clients. It is always a good idea to ask a trainer for references or testimonials so that you can see what their other clients think of their fitness training services. Most trainers will have you sign a client-trainer contract before your first training session that lays out the fees, payment schedule, session cancellation policy, etc. up front.
Your personal trainer should not lie to you, ever. He or she should be honest about the results that you can expect (and in what timeline) if you follow the exercise program and nutrition recommendations that they give you. Also, he or she should not constantly be trying to push supplements on you. Some supplements can help you reach your fitness goals, but make sure that your trainer is able to explain why they are recommending this for you and how it will work.
Data collection is a continual process for a personal trainer, since that data provides the trainer with feedback regarding your fitness plan and lets him or her know when changes or modifications should be made to your exercise program or nutritional recommendations. Your trainer should document every step of your progress, from your initial consultation until you are no longer their client. Even after you are no longer their client, your personal trainer should keep your file intact with all records in case it is needed in the future.
Personal trainers should not become intimately involved with their clients. That is overstepping the boundaries of professionalism, and is unacceptable.
A personal trainer with a degree in exercise science from Lionel University, learns it all. Professionalism, ethics fitness entrepreneurship, nutrition coaching, and more are part of these programs. It’s not just a personal trainer certification (although, that too!). Instead, it covers all the factors related to health, fitness, and wellness. This includes learning the ins and outs of the fitness business. Built into the education program is elective fitness specializations which will earn Lionel students a master trainer certificate too. This allows them to work as a personal trainer (and a top paid one) while finishing the degree program. It’s like a well-paid internship. Plus, with all the peer and experienced faculty interaction, it’s like a personal trainer development center.
People with exercise science degrees see the doors to fitness job opportunities are wide open Regardless of whether it’s an associates degree, bachelor’s degree, or master’s degree, specialists in exercise science are in demand.
And, with the help of financial aid, earning an exercise science degree is even more of a possibility.