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Lionel University Blog

Explore Lionel University’s resources on fitness, nutrition, and training. Discover blogs, podcasts, and partnerships to enhance your knowledge and athletic performance.

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Earn your degreeEducationCertified Personal Trainer⏱️ 6 min read

How Exercise Science Degrees Support Fitness Careers

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NutritionExercise Science⏱️ 5 min read

Unlocking Energy: How Your Body Converts Food into Fuel

science-behind-nutrition

NutritionNutrition Science⏱️ 5 min read

The Science Behind Nutrition: How Research Shapes Your Health

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BusinessNutrition⏱️ 6 min read

Fact vs. Fiction: Understanding Nutrition Through Scientific Research

From Uncertainty to Achievement: How One Student Found Her Path Through Fitness Education

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BusinessEarn your degreeKinesiology⏱️ 6 min read

From BMI to Wearables: Techniques for Accurate Health Assessment

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NutritionCarbohydratesMacronutrientsNutrition ScienceExercise Science⏱️ 5 min read

The Science Behind Assessing Obesity and Physical Activity

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Earn your degreeExercise ScienceKinesiology

Defining and Measuring Physical Activity and Obesity

Coaching Beyond Cues: Why Exercise Science, Leadership, and Empathy Still Matter

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Certified Personal Trainer

Skills of a Great Personal Trainer

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