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Lionel University Blog

Explore Lionel University’s resources on fitness, nutrition, and training. Discover blogs, podcasts, and partnerships to enhance your knowledge and athletic performance.

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Earn your degreeExercise ScienceCertified Personal Trainer

6 Best Master Trainer Certificates for Gym Careers in 2026

Lionel University partners with Arch

Arch Selects Lionel University as Trusted CPT Credential Provider

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Exercise Science

How Accredited Exercise Science Degrees Build Careers

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Understanding Muscle Actions: Why Concentric, Eccentric, and Isometric Training All Matter

lionel university and little rock athletic clubs partnership

Little Rock Athletic Club Recognizes Lionel University as an Approved CPT Credential Provider

Why Recovery Is Essential for Fitness Results

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EducationVirtual Training

Genetics vs. Training: What Truly Limits Your Athletic Performance?

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Understanding Progressive Overload: The Foundation of Fitness Results

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Lionel Global University Recognized by Upper Valley Aquatic Center as Approved CPT Credential Provider

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Faculty Spotlight: Meet Heidi Girolamo

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