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Tight hamstrings plague both athletes and non-athletes alike, a consequence of our predominantly sedentary lifestyles. Whether we're chained to a desk, stuck in traffic, or lounging on the couch, prol
Work from home is here to stay, so it’s time to evaluate the benefits of standing desks. But, even if you have a sitting desk, good ergonomic set up and proper posture are important. Big tech companie
Obesity in America 2021
Workout applications for static versus dynamic stretching is more than just yoga poses or ballistic movements like windmills. Of course, neither of these is a completely accurate understanding of flex
The fitness industry is booming, this means careers with an exercise science degree are everywhere. In fact, fitness trainers and other exercise-related jobs (health coach, fitness instructor, and phy
Have you ever noticed those people on the sidelines of elite sports team competitions? They apply ice packs, tape injured athletes, and tend to other athletic injuries? They are athletic trainers. Fur
According to the U.S. Bureau of Labor Statistics, personal training is one of the fastest growing career segments. But because of the pandemic, clients are looking for ways to avoid the gym. How can y
Functional nutrition is a key factor in achieving fitness and wellness goals. Most people know proper nutrition is important, but they need nutrition education on how the body uses food as fuel. Furth
fitness trainer can use tactical training strategies for both clients with a tactical profession, but also for clients who want to train and see results like a tactical athlete. Tactical fitness progr
Knowing the value of BCAAs for women is important because it can assist with many workout, fitness, and health goals. BCAAs (branched chain amino acids) can help develop muscle, support weight loss go
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