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A 30 day cardio challenge re-engages current clients and can also convert leads into paying clients. A cardio workout is important for any type of fitness goal, whether it be fat loss, strength, funct
Although a healthy diet might come naturally to you, the healthy eating rules for new clients might not. Knowing–and conveying–basic dietary guidelines and what healthy eating habits are will help fit
A couples workout is the best way to spend quality time together and incorporate fitness at the same time. It doesn’t matter if you ultimately have different fitness goals, a couple can still do this
You should be doing Paleo meal prep a bit differently than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, you need to have the right foods on hand. Also,
If you’re looking to stand out in the fitness industry, we’ve got 10 personal trainer biography examples to follow. According to recent reports, 317,000 people in the US list themselves as personal tr
Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, according to the Jo
The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to indulge with part
A weight loss journey is tough, and weight loss during Thanksgiving can seem improbable. Most people actually experience weight gain during this time of year. But, weight loss isn’t out of the questio
Physical activity stimulates a series of metabolic responses that affect the body’s anatomy, physiology, and bio-chemical makeup. Physical activity imposes stress on your body. As a result of the incr
With all the news being focused on COVID-19 this month, and for good reason, it could be easy to forget that April is Sexual Assault Awareness Month. Sexual Assault Awareness Month is an annual campai
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