In today's society, sedentary lifestyles and unhealthy eating habits have become increasingly prevalent among children and teenagers, leading to alarming rates of childhood obesity and related health
Work from home is here to stay, so it’s time to evaluate the benefits of standing desks. But, even if you have a sitting desk, good ergonomic set up and proper posture are important. Big tech companie
Obesity in America 2021
A common question of fitness clients is, does cardio burn muscle? When comparing competitive athletes in endurance training to those of a competitive sprinter, it is visibly so. One can see that long
Although a healthy diet might come naturally to you, the healthy eating rules for new clients might not. Knowing–and conveying–basic dietary guidelines and what healthy eating habits are will help fit
Turning to female bodybuilders on Instagram can not just increase motivation, but offer ideas for workout routines. The motivation doesn’t come just from looking at an incredibly fit fitness model. It
Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, according to the J
The best holiday gift is the simplest: less stress and improved mental health this season. Here are 3 health tips for less holiday stress to help with stress management. Though it’s the most joyful ti
Physical activity is good for more than just building strength or losing weight, aerobic exercise and stress management go hand in hand. It has a number of benefits, backed by science, including menta
We know cardio is important for weight loss, health, and endurance, but do you know how much cardio is too much? This can become the question if a client has concern over muscle growth and how a cardi
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