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Physical activity is good for more than just building strength or losing weight, aerobic exercise and stress management go hand in hand. It has a number of benefits, backed by science, including menta
We know cardio is important for weight loss, health, and endurance, but do you know how much cardio is too much? This can become the question if a client has concern over muscle growth and how a cardi
It has long been established by the National Sleep Foundation that quality sleep is very important. Adults need about seven to nine hours of sleep, on average, in order to function optimally. However,
Self-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose, become better leaders, and stay connected with what’s most important in
We can all use help managing the stress level in our lives, but stress management tips for college students are a no-brainer. The 2020 Stress in America survey found that Americans report their stress
Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming a young athlete, stronger and smarter with each sport they play. If you're like most
Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your usual routine, it
While most people agree that healthy eating and regular exercise is important, it seems some people still aren’t convinced why you should be physically active. In short, regular physical activity is i
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