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Stress can be an inescapable part of modern life. Whether it's work-related pressures, financial worries, or personal struggles, we all face stress at some point in our lives. However, while a certain
As the fitness industry continues to evolve, it's important to stay ahead of the curve and be aware of the latest trends and innovations. Whether you're a fitness enthusiast, a professional in the ind
In today's society, sedentary lifestyles and unhealthy eating habits have become increasingly prevalent among children and teenagers, leading to alarming rates of childhood obesity and related health
Work from home is here to stay, so it’s time to evaluate the benefits of standing desks. But, even if you have a sitting desk, good ergonomic set up and proper posture are important. Big tech companie
Obesity in America 2021
A common question of fitness clients is, does cardio burn muscle? When comparing competitive athletes in endurance training to those of a competitive sprinter, it is visibly so. One can see that long
Although a healthy diet might come naturally to you, the healthy eating rules for new clients might not. Knowing–and conveying–basic dietary guidelines and what healthy eating habits are will help fit
Turning to female bodybuilders on Instagram can not just increase motivation, but offer ideas for workout routines. The motivation doesn’t come just from looking at an incredibly fit fitness model. It
Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, according to the Jo
The best holiday gift is the simplest: less stress and improved mental health this season. Here are 3 health tips for less holiday stress to help with stress management. Though it’s the most joyful ti
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