Is a Career in Exercise Science Right For You? Take The Free Quiz
Who of us doesn't enjoy warm bread dipped in olive oil? It is not only enjoyable to the palate but has positive health benefits. Recent medical research has come to the rescue of the often times unfai
You can run but you most likely can’t hide for long from the avalanche of contradictory and conflicting “expert” recommendations on proper protein consumption as plastered all over your various social
The desire to constantly push yourself to the next level compels and drives so many of us, in all facets of our lives be it professional, personal or recreational. As the Steve Jobs once said, “There
In a study published by researchers at Appalachian State University, it was shown that the squat and the deadlift produced more activity in the trunk muscles (abdominals, obliques, and lower back) tha
We are all juggling life responsibilities be it work, school, family, friends and recreation so much so that we often times relegate our recreation to the weekends. In an attempt to make up for not ex
As parents, are the genetics we give to our kids or the lifestyle we live and model more responsible for their current and future health and well being? Do the choices we make and how we eat within ou
Are HIIT training and Ketogenic Diets compatible? Many a fitness enthusiast are ardent proponents of HIIT, while others are of very low carbohydrate high fat diets (VLCHF) more commonly known as ketog
If you spend any amount of time in social media, then you have undoubtedly been bombarded with the latest and greatest tips from Instagram celebrities touting the keys to developing the best glutes po
Knowledge is power and educating yourself on how to develop safe and effective programs for kids can drastically improve your business success.
In a study published by researchers at Appalachian State University, it was shown that the squat and the deadlift produced more activity in the trunk muscles (abdominals, obliques, and lower back) tha
current_page_num+2: 8 - disabled
There is absolutely no commitment and no credit card required. The application is designed as an investment in you—to help you name what you truly want, evaluate all that you juggle, and design your future. Stop and start the application as needed. Your work is saved as you go.
Apply Now