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Obstacle races demand a unique combination of endurance, strength, agility, and mental resilience. To help prepare athletes for these intense challenges, coaches can employ a powerful training method
CARPINTERIA, California -- Lionel University, a leading fully accredited online university with degrees and certificates in Exercise Science, proudly announces its strategic partnership with Spartan R
Whether you're a go-getter looking to level up your career, a student striving for academic excellence, or simply someone who wants to grow and evolve, you're in the right place. In this blog, we take
We understand that making the decision to attend college can be a daunting one. What classes do I need to take, when do they start, and how can I pay for them, are just a few of the questions that man
We are thrilled to announce that Lionel University has been officially recognized by the National Strength and Conditioning Association (NSCA) in their Education Recognition Program (ERP). This presti
Setting goals is a fundamental part of achieving success in any aspect of life, whether it be academics, career, or personal development. However, many people struggle with setting goals that are achi
As a college student, managing your student loans can be intimidating. You may have questions about when to make your first student loan payment and who is responsible for receiving that payment. It’s
In today's world with so many people living a sedentary lifestyle, mobility training has emerged as a vital component of fitness and wellness. While traditional workouts such as resistance training an
Stress can be an inescapable part of modern life. Whether it's work-related pressures, financial worries, or personal struggles, we all face stress at some point in our lives. However, while a certain
As the fitness industry continues to evolve, it's important to stay ahead of the curve and be aware of the latest trends and innovations. Whether you're a fitness enthusiast, a professional in the ind
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