Lionel University Blog

It’s convenient and effective to do bodyweight chest exercises for at-home workouts. A chest workout isn’t just for going to the gym with expensive equipment. In fact, you can use your bodyweight alon

If you are looking to get that summer body–here are 5 at home summer fitness tips you can add to your routine to increase your physical activity and help meet your fitness goal. If you’re working out

As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back through strength training. As with any

Use this 30 minute ab workout clients will love. It uses body weight exercises for an at home workout, making it convenient for all. Plus, core strength and stability should be a part of any client’s

Knowing how metabolic stress in resistance training works is critical for any personal fitness trainer to know. With advanced knowledge around metabolic stress, you’ll be able to understand the mechan

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to know whether there is such a thing as upper ab and lower ab muscles. The rectus abdominis is the abdo

A couples workout is the best way to spend quality time together and incorporate fitness at the same time. It doesn’t matter if you ultimately have different fitness goals, a couple can still do this

motions or are you focused on both efficiency and power? A great fitness trainer is always focusing on movements that maximize muscle group efficiency with better form while also increasing overall mu

You should always start with a dynamic upper body warm-up if you’re doing an upper body strength training workout. Any form of warm-up will, to some extent, tax both the upper body and lower body. Thi

Regardless of whether you’re working with an endurance athlete or a recreational exerciser trying to hit fitness goals, you must know what is overtraining. When you understand what overtraining syndro