Lionel University Blog

The right chest, shoulder, tricep workout is key for building strength and power with clients of all ages. Whether it is an older adult looking for independence and better functionality or an elite at

fitness trainer can use tactical training strategies for both clients with a tactical profession, but also for clients who want to train and see results like a tactical athlete. Tactical fitness progr

It will be rare to find a client that doesn’t want to know how to get perfect abs. As a personal trainer and fitness expert, you need to know the science and research behind what it takes to get six p

The benefits of circuit training for fitness clients include workout engagement, time efficiency, and great results. This style of training involves completing one exercise right after another (5 to 1

It’s convenient and effective to do bodyweight chest exercises for at-home workouts. A chest workout isn’t just for going to the gym with expensive equipment. In fact, you can use your bodyweight alon

If you are looking to get that summer body–here are 5 at home summer fitness tips you can add to your routine to increase your physical activity and help meet your fitness goal. If you’re working out

As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back through strength training. As with any

Use this 30 minute ab workout clients will love. It uses body weight exercises for an at home workout, making it convenient for all. Plus, core strength and stability should be a part of any client’s

Knowing how metabolic stress in resistance training works is critical for any personal fitness trainer to know. With advanced knowledge around metabolic stress, you’ll be able to understand the mechan

If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to know whether there is such a thing as upper ab and lower ab muscles. The rectus abdominis is the abdo