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During the holidays and cold weather, you should be following these winter workout tips to keep up with your exercise even as cold temperatures plummet. This is especially the case because cold weathe
A dynamic warmup for leg day reduces injury risk and improves the performance of your lower body strength training workout. As the case with any warmup and stretch regimen, the primary goal is to redu
The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body fat, gain strengt
Everyone, especially athletes, yearn for developing athletic speed to help improve their odds against their competition. Athletic development for speed offers a lot of perks, regardless of your traini
Speed is commonly said to be the product of stride rate x stride length. Running stride rate is the number of strides taken in a given amount of time or distance, while stride length is the distance c
You’re motivated because you just signed up for a personal training program, but how do you know if they’re following best practices in safe personal training? With the motivation to get healthy and w
The benefits of walking vs. driving extend far beyond getting your daily steps in. When you chose to walk instead of drive you’re choosing active transport that helps your health, environment, and moo
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