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Workout applications for static versus dynamic stretching is more than just yoga poses or ballistic movements like windmills. Of course, neither of these is a completely accurate understanding of flex
It can happen to anyone- overuse injuries just when you’re getting into the groove of working out. Any type of injury is painful, but the worst part about overuse injuries is that they typically can b
The fitness industry is booming, this means careers with an exercise science degree are everywhere. In fact, fitness trainers and other exercise-related jobs (health coach, fitness instructor, and phy
Have you ever noticed those people on the sidelines of elite sports team competitions? They apply ice packs, tape injured athletes, and tend to other athletic injuries? They are athletic trainers. Fur
According to the U.S. Bureau of Labor Statistics, personal training is one of the fastest growing career segments. But because of the pandemic, clients are looking for ways to avoid the gym. How can y
As a fitness professional, it’s critical that you’re able to see and address lower cross syndrome in clients. This posture issue also goes by the term lower crossed syndrome. If unnoticed, clients wil
Functional nutrition is a key factor in achieving fitness and wellness goals. Most people know proper nutrition is important, but they need nutrition education on how the body uses food as fuel. Furth
The right chest, shoulder, tricep workout is key for building strength and power with clients of all ages. Whether it is an older adult looking for independence and better functionality or an elite at
The American obesity epidemic, combined with online health coaching makes now the best time to learn how to start a nutrition coaching business. According to the BLS, the job outlook for dietitian and
If you’re working your core muscles, just like any other muscle group, you need to include abdominal stretches. Core training is important to prevent injury, improve performance, better posture, and g
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