Is a Career in Exercise Science Right For You? Take The Free Quiz
There are some basics of exercise science that you’ll need to know regardless of the education program you learn from. The definition of exercise science is the study of how the body responds and adap
Work from home is here to stay, so it’s time to evaluate the benefits of standing desks. But, even if you have a sitting desk, good ergonomic set up and proper posture are important. Big tech companie
Obesity in America 2021
Workout applications for static versus dynamic stretching is more than just yoga poses or ballistic movements like windmills. Of course, neither of these is a completely accurate understanding of flex
It can happen to anyone- overuse injuries just when you’re getting into the groove of working out. Any type of injury is painful, but the worst part about overuse injuries is that they typically can b
The fitness industry is booming, this means careers with an exercise science degree are everywhere. In fact, fitness trainers and other exercise-related jobs (health coach, fitness instructor, and phy
Have you ever noticed those people on the sidelines of elite sports team competitions? They apply ice packs, tape injured athletes, and tend to other athletic injuries? They are athletic trainers. Fur
According to the U.S. Bureau of Labor Statistics, personal training is one of the fastest growing career segments. But because of the pandemic, clients are looking for ways to avoid the gym. How can y
As a fitness professional, it’s critical that you’re able to see and address lower cross syndrome in clients. This posture issue also goes by the term lower crossed syndrome. If unnoticed, clients wil
Functional nutrition is a key factor in achieving fitness and wellness goals. Most people know proper nutrition is important, but they need nutrition education on how the body uses food as fuel. Furth
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