Is a Career in Exercise Science Right For You? Take The Free Quiz
Functional nutrition is a key factor in achieving fitness and wellness goals. Most people know proper nutrition is important, but they need nutrition education on how the body uses food as fuel. Furth
The right chest, shoulder, tricep workout is key for building strength and power with clients of all ages. Whether it is an older adult looking for independence and better functionality or an elite at
The American obesity epidemic, combined with online health coaching makes now the best time to learn how to start a nutrition coaching business. According to the BLS, the job outlook for dietitian and
If you’re working your core muscles, just like any other muscle group, you need to include abdominal stretches. Core training is important to prevent injury, improve performance, better posture, and g
A lower body HIIT workout should include a variety of challenging exercises to keep the client engaged and working hard. A HIIT workout will save time, burn body fat, build lean body mass (muscle mass
If you’re finishing up your fitness studies, follow these tips to land a new personal training job after certification. The number of available personal trainer jobs is only growing. The 10-year job f
fitness trainer can use tactical training strategies for both clients with a tactical profession, but also for clients who want to train and see results like a tactical athlete. Tactical fitness progr
It will be rare to find a client that doesn’t want to know how to get perfect abs. As a personal trainer and fitness expert, you need to know the science and research behind what it takes to get six p
A common question of fitness clients is, does cardio burn muscle? When comparing competitive athletes in endurance training to those of a competitive sprinter, it is visibly so. One can see that long
Take a workout to the next level by incorporating military athlete exercises for functional fitness. A tactical athlete is the true definition of what functional fitness is. Their training focuses aro
current_page_num+2: 12 -
There is absolutely no commitment and no credit card required. The application is designed as an investment in you—to help you name what you truly want, evaluate all that you juggle, and design your future. Stop and start the application as needed. Your work is saved as you go.
Apply Now