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The American obesity epidemic, combined with online health coaching makes now the best time to learn how to start a nutrition coaching business. According to the BLS, the job outlook for dietitian and
If you’re working your core muscles, just like any other muscle group, you need to include abdominal stretches. Core training is important to prevent injury, improve performance, better posture, and g
A lower body HIIT workout should include a variety of challenging exercises to keep the client engaged and working hard. A HIIT workout will save time, burn body fat, build lean body mass (muscle mass
If you’re finishing up your fitness studies, follow these tips to land a new personal training job after certification. The number of available personal trainer jobs is only growing. The 10-year job f
fitness trainer can use tactical training strategies for both clients with a tactical profession, but also for clients who want to train and see results like a tactical athlete. Tactical fitness progr
It will be rare to find a client that doesn’t want to know how to get perfect abs. As a personal trainer and fitness expert, you need to know the science and research behind what it takes to get six p
A common question of fitness clients is, does cardio burn muscle? When comparing competitive athletes in endurance training to those of a competitive sprinter, it is visibly so. One can see that long
Take a workout to the next level by incorporating military athlete exercises for functional fitness. A tactical athlete is the true definition of what functional fitness is. Their training focuses aro
Knowing the value of BCAAs for women is important because it can assist with many workout, fitness, and health goals. BCAAs (branched chain amino acids) can help develop muscle, support weight loss go
The benefits of circuit training for fitness clients include workout engagement, time efficiency, and great results. This style of training involves completing one exercise right after another (5 to 1
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