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Use this 30 minute ab workout clients will love. It uses body weight exercises for an at home workout, making it convenient for all. Plus, core strength and stability should be a part of any client’s
Knowing how metabolic stress in resistance training works is critical for any personal fitness trainer to know. With advanced knowledge around metabolic stress, you’ll be able to understand the mechan
If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to know whether there is such a thing as upper ab and lower ab muscles. The rectus abdominis is the abdo
Turning to female bodybuilders on Instagram can not just increase motivation, but offer ideas for workout routines. The motivation doesn’t come just from looking at an incredibly fit fitness model. It
A couples workout is the best way to spend quality time together and incorporate fitness at the same time. It doesn’t matter if you ultimately have different fitness goals, a couple can still do this
You should be doing Paleo meal prep a bit differently than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, you need to have the right foods on hand. Also,
motions or are you focused on both efficiency and power? A great fitness trainer is always focusing on movements that maximize muscle group efficiency with better form while also increasing overall mu
Your fitness journey matters, this is why you should use these tips for sharing your social media fitness story. In fact, 5.26 billion social media accounts include conversations or exchanges concerni
Are you thinking about how to start a fitness career as a combat veteran? One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce after
When you love healthy living through fitness and nutrition but are short on time, check out these 10 meal prep containers personal trainers swear by. Meal prepping is gaining popularity because so man
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