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Turning to female bodybuilders on Instagram can not just increase motivation, but offer ideas for workout routines. The motivation doesn’t come just from looking at an incredibly fit fitness model. It
A couples workout is the best way to spend quality time together and incorporate fitness at the same time. It doesn’t matter if you ultimately have different fitness goals, a couple can still do this
You should be doing Paleo meal prep a bit differently than regular meal prep. Since the Paleo Diet is clear about which foods to eat and which to avoid, you need to have the right foods on hand. Also,
motions or are you focused on both efficiency and power? A great fitness trainer is always focusing on movements that maximize muscle group efficiency with better form while also increasing overall mu
Your fitness journey matters, this is why you should use these tips for sharing your social media fitness story. In fact, 5.26 billion social media accounts include conversations or exchanges concerni
Are you thinking about how to start a fitness career as a combat veteran? One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce after
When you love healthy living through fitness and nutrition but are short on time, check out these 10 meal prep containers personal trainers swear by. Meal prepping is gaining popularity because so man
If you’re looking to stand out in the fitness industry, we’ve got 10 personal trainer biography examples to follow. According to recent reports, 317,000 people in the US list themselves as personal tr
You should always start with a dynamic upper body warm-up if you’re doing an upper body strength training workout. Any form of warm-up will, to some extent, tax both the upper body and lower body. Thi
Regardless of whether you’re working with an endurance athlete or a recreational exerciser trying to hit fitness goals, you must know what is overtraining. When you understand what overtraining syndro
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