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Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, according to the Jo
The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to indulge with part
During the holidays and cold weather, you should be following these winter workout tips to keep up with your exercise even as cold temperatures plummet. This is especially the case because cold weathe
The best holiday gift is the simplest: less stress and improved mental health this season. Here are 3 health tips for less holiday stress to help with stress management. Though it’s the most joyful ti
A weight loss journey is tough, and weight loss during Thanksgiving can seem improbable. Most people actually experience weight gain during this time of year. But, weight loss isn’t out of the questio
If you’re on social media as a personal trainer or health professional, you know you need to use the best fitness hashtags to reach potential clients on Instagram. But, how do you determine which are
Physical activity is good for more than just building strength or losing weight, aerobic exercise and stress management go hand in hand. It has a number of benefits, backed by science, including menta
We know cardio is important for weight loss, health, and endurance, but do you know how much cardio is too much? This can become the question if a client has concern over muscle growth and how a cardi
Using the Army’s initiative of the Civilian Education System in fitness is a smart way to use your military training and apply it to a career as a personal trainer. As an Army soldier or veteran, you
A dynamic warmup for leg day reduces injury risk and improves the performance of your lower body strength training workout. As the case with any warmup and stretch regimen, the primary goal is to redu
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