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If you’re looking to stand out in the fitness industry, we’ve got 10 personal trainer biography examples to follow. According to recent reports, 317,000 people in the US list themselves as personal tr
You should always start with a dynamic upper body warm-up if you’re doing an upper body strength training workout. Any form of warm-up will, to some extent, tax both the upper body and lower body. Thi
Regardless of whether you’re working with an endurance athlete or a recreational exerciser trying to hit fitness goals, you must know what is overtraining. When you understand what overtraining syndro
Stress buster exercises aren’t just for your clients. In fact, 20 percent of athletic trainers show high levels of emotional burnout and exhaustion due to a poor work-life balance, according to the Jo
The holidays are busy, and regular habits like salad meal prep often fall to the wayside for you and your clients. The problem is that instead of eating healthy, it becomes easier to indulge with part
During the holidays and cold weather, you should be following these winter workout tips to keep up with your exercise even as cold temperatures plummet. This is especially the case because cold weathe
The best holiday gift is the simplest: less stress and improved mental health this season. Here are 3 health tips for less holiday stress to help with stress management. Though it’s the most joyful ti
A weight loss journey is tough, and weight loss during Thanksgiving can seem improbable. Most people actually experience weight gain during this time of year. But, weight loss isn’t out of the questio
If you’re on social media as a personal trainer or health professional, you know you need to use the best fitness hashtags to reach potential clients on Instagram. But, how do you determine which are
Physical activity is good for more than just building strength or losing weight, aerobic exercise and stress management go hand in hand. It has a number of benefits, backed by science, including menta
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