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In today's diet culture, we’re constantly bombarded with information about what to consume in order to achieve our dream of six-pack abs and setting a new personal record at the squat rack. Intuitive
Park and Recreation Month was designated in 1985 by the National Recreation and Park Association (NRPA). It is celebrated in July to help promote and build communities through the power of parks and r
Speed is commonly said to be the product of stride rate x stride length. Running stride rate is the number of strides taken in a given amount of time or distance, while stride length is the distance c
The murder of George Floyd and the subsequent unrest in Minneapolis have sparked mass protests across the United States and beyond. Intense public outrage has brought national attention to the injusti
The goal of online group learning is to build an environment for the online student that emphasizes collaboration and team-building rather than competition; a valuable asset in today’s workplace. Thes
While most people agree that healthy eating and regular exercise is important, it seems some people still aren’t convinced why you should be physically active. In short, regular physical activity is i
Physical activity stimulates a series of metabolic responses that affect the body’s anatomy, physiology, and bio-chemical makeup. Physical activity imposes stress on your body. As a result of the incr
The burn what you eat philosophy on weight maintenance and weight loss is surprisingly accurate. It should guide decisions around your calorie intake count and energy expenditure amount for the day. I
It’s common to overlook professionalism in personal training for several reasons. The first is that there are no government regulations that dictate ethics and code of conduct. Similarly, a fitness tr
You’re motivated because you just signed up for a personal training program, but how do you know if they’re following best practices in safe personal training? With the motivation to get healthy and w
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