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Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming a young athlete, stronger and smarter with each sport they play. If you're like most
Some things never change and, despite COVID, the classic summer health tips still stand—with a slight twist. With many gyms yet to reopen, and a global pandemic keeping you from your usual routine, it
Everyone, especially athletes, yearn for developing athletic speed to help improve their odds against their competition. Athletic development for speed offers a lot of perks, regardless of your traini
In today's diet culture, we’re constantly bombarded with information about what to consume in order to achieve our dream of six-pack abs and setting a new personal record at the squat rack. Intuitive
Park and Recreation Month was designated in 1985 by the National Recreation and Park Association (NRPA). It is celebrated in July to help promote and build communities through the power of parks and r
Speed is commonly said to be the product of stride rate x stride length. Running stride rate is the number of strides taken in a given amount of time or distance, while stride length is the distance c
The murder of George Floyd and the subsequent unrest in Minneapolis have sparked mass protests across the United States and beyond. Intense public outrage has brought national attention to the injusti
The goal of online group learning is to build an environment for the online student that emphasizes collaboration and team-building rather than competition; a valuable asset in today’s workplace. Thes
While most people agree that healthy eating and regular exercise is important, it seems some people still aren’t convinced why you should be physically active. In short, regular physical activity is i
Physical activity stimulates a series of metabolic responses that affect the body’s anatomy, physiology, and bio-chemical makeup. Physical activity imposes stress on your body. As a result of the incr
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