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The burn what you eat philosophy on weight maintenance and weight loss is surprisingly accurate. It should guide decisions around your calorie intake count and energy expenditure amount for the day. I
It’s common to overlook professionalism in personal training for several reasons. The first is that there are no government regulations that dictate ethics and code of conduct. Similarly, a fitness tr
You’re motivated because you just signed up for a personal training program, but how do you know if they’re following best practices in safe personal training? With the motivation to get healthy and w
With all the news being focused on COVID-19 this month, and for good reason, it could be easy to forget that April is Sexual Assault Awareness Month. Sexual Assault Awareness Month is an annual campai
The benefits of walking vs. driving extend far beyond getting your daily steps in. When you chose to walk instead of drive you’re choosing active transport that helps your health, environment, and moo
At the College of Exercise Science, we have a mission of creating a stronger, healthier world. ‘Health’ is a spectrum that includes physical, emotional, cognitive, fiscal, social, and environmental he
In our instant results Google search culture of today, so many are looking for instant fast answers and results in all aspects of their lives including health and wellness. A recent study conducted by
Oh my aching head! Many individuals who exercise have exertional headaches. Recent studies have delineated a clear-cut exertionial headache syndrome: Straining or a Valsalva-type maneuver precipitates
Regular physical activity improves metabolic health, even in the face of excess fat. Fit but fat people are metabolically healthier than thinner people who don’t exercise. Measures of poor metabolic h
Almost all of us at one time or another have used Tylenol, Midol, etc. to combat pain or maybe even muscle soreness. While Acetaminophen is commonly used for pain relief, emerging evidence suggests th
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