Controversy abounds about the optimal amount of single-meal protein for lean tissue-building. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of 20g–25g;
Supersets (the completion of two exercises consecutively followed by a recovery period) and trisets (the completion of three exercises consecutively followed by a recovery period) may be an efficient
We are all at the mercy of time and are ageing as we read this. Ageing often results in the degenerative loss of significant muscle mass and strength starting as early as the fourth or fifth decade of
Glutamine is an amino acid that plays an important role in the function of the immune system. Many athletes take glutamine to prevent upper respiratory infections and flu. It is the most abundant amin
We’re programmed to wake up and eat breakfast. Those waffles, bacon and slices of toast make up the most important meal of the day, right? It depends on who you ask. According to the British Medical J
The human body contains small amounts of a calorie burning tissue called brown fat (brown adipose tissue, BAT) that converts food energy directly into heat. White fat does the opposite— it stores ener
Want to improve your fitness quickly, but don’t have a ton of time to spend in the gym? You may want to consider high intensity interval training. This intense but effective method involves repeated b
A review of literature by Arturo Figueroa from Florida State University and colleagues concluded that L-citrulline and watermelon reduces resting blood pressure, and chronic use may increase endurance
Over two thirds of Americans are overweight or obese. While excess fat accumulates in the abdomen and around the hips, it can also build up in the liver, which is the body's most important center for
As advocates for creating a stronger and healthier world we are ardent supporters of the tremendous benefits of physical fitness for everyone. Physical fitness is widely recognized as a powerful mark
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