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We know cardio is important for weight loss, health, and endurance, but do you know how much cardio is too much? This can become the question if a client has concern over muscle growth and how a cardi
Using the Army’s initiative of the Civilian Education System in fitness is a smart way to use your military training and apply it to a career as a personal trainer. As an Army soldier or veteran, you
A dynamic warmup for leg day reduces injury risk and improves the performance of your lower body strength training workout. As the case with any warmup and stretch regimen, the primary goal is to redu
It has long been established by the National Sleep Foundation that quality sleep is very important. Adults need about seven to nine hours of sleep, on average, in order to function optimally. However,
It’s an unavoidable reality that you’ll need to learn how to study anatomy of the human body and physiology if you want to be a fitness professional or learn more about exercise science. Even for medi
If you’re active and a mother-to-be, here are considerations on prenatal fitness nutrition for women. Whether you’re a long-distance runner or bodybuilding pro, chances are, at some point in your life
Don’t be scared off by the thought of putting together a fitness business marketing plan. Knowing how to market your fitness business and create more brand awareness doesn't often come second nature.
Self-discovery is more than just a passing buzzword. Self-discovery is a process we all have to go through to find our purpose, become better leaders, and stay connected with what’s most important in
The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body fat, gain strengt
We can all use help managing the stress level in our lives, but stress management tips for college students are a no-brainer. The 2020 Stress in America survey found that Americans report their stress
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