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It’s convenient and effective to do bodyweight chest exercises for at-home workouts. A chest workout isn’t just for going to the gym with expensive equipment. In fact, you can use your bodyweight alon
One of the first trending diets to only focus on the behavior around eating, rather than the nutrition content, is Intermittent Fasting. And while it can seem to be a complex food system to follow, it
If you are looking to get that summer body–here are 5 at home summer fitness tips you can add to your routine to increase your physical activity and help meet your fitness goal. If you’re working out
As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back through strength training. As with any
A 30 day cardio challenge re-engages current clients and can also convert leads into paying clients. A cardio workout is important for any type of fitness goal, whether it be fat loss, strength, funct
If you’re looking for military athlete jobs, starting a fitness business allows you to use your skills to build a rewarding and autonomous career. First and foremost, your tactical training knowledge
Although a healthy diet might come naturally to you, the healthy eating rules for new clients might not. Knowing–and conveying–basic dietary guidelines and what healthy eating habits are will help fit
Use this 30 minute ab workout clients will love. It uses body weight exercises for an at home workout, making it convenient for all. Plus, core strength and stability should be a part of any client’s
Knowing how metabolic stress in resistance training works is critical for any personal fitness trainer to know. With advanced knowledge around metabolic stress, you’ll be able to understand the mechan
If you’re prioritizing upper ab exercises in your clients’ workouts or your own, you first need to know whether there is such a thing as upper ab and lower ab muscles. The rectus abdominis is the abdo
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