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The benefits of circuit training for fitness clients include workout engagement, time efficiency, and great results. This style of training involves completing one exercise right after another (5 to 1
You should be using workout hashtags on Instagram if you want to stand out and reach potential clients. There are some key Instagram hashtag rules you should start following. For example, get rid of t
Transitioning from military to civilian life with a fitness career is a great career option for a service member or military spouse. This is especially the case if you can’t decide what to do with you
It’s convenient and effective to do bodyweight chest exercises for at-home workouts. A chest workout isn’t just for going to the gym with expensive equipment. In fact, you can use your bodyweight alon
One of the first trending diets to only focus on the behavior around eating, rather than the nutrition content, is Intermittent Fasting. And while it can seem to be a complex food system to follow, it
If you are looking to get that summer body–here are 5 at home summer fitness tips you can add to your routine to increase your physical activity and help meet your fitness goal. If you’re working out
As trainers, it’s critical that we know how to structure an upper body workout for beginners. Many clients come to us wanting to tone their arms, chest, and back through strength training. As with any
A 30 day cardio challenge re-engages current clients and can also convert leads into paying clients. A cardio workout is important for any type of fitness goal, whether it be fat loss, strength, funct
If you’re looking for military athlete jobs, starting a fitness business allows you to use your skills to build a rewarding and autonomous career. First and foremost, your tactical training knowledge
Although a healthy diet might come naturally to you, the healthy eating rules for new clients might not. Knowing–and conveying–basic dietary guidelines and what healthy eating habits are will help fit
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