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The burn what you eat philosophy on weight maintenance and weight loss is surprisingly accurate. It should guide decisions around your calorie intake count and energy expenditure amount for the day. I
It’s common to overlook professionalism in personal training for several reasons. The first is that there are no government regulations that dictate ethics and code of conduct. Similarly, a fitness tr
You’re motivated because you just signed up for a personal training program, but how do you know if they’re following best practices in safe personal training? With the motivation to get healthy and w
The benefits of walking vs. driving extend far beyond getting your daily steps in. When you chose to walk instead of drive you’re choosing active transport that helps your health, environment, and moo
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