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Don’t be scared off by the thought of putting together a fitness business marketing plan. Knowing how to market your fitness business and create more brand awareness doesn't often come second nature.
The benefits of bodyweight training are easy to overlook when resistance training is so effective. The primary outcomes of resistance training are to gain lean body mass, reduce body fat, gain strengt
We can all use help managing the stress level in our lives, but stress management tips for college students are a no-brainer. The 2020 Stress in America survey found that Americans report their stress
Watching your child learn new athletic skills and grow as they do is rewarding and exciting—your child is becoming a young athlete, stronger and smarter with each sport they play. If you're like most
Everyone, especially athletes, yearn for developing athletic speed to help improve their odds against their competition. Athletic development for speed offers a lot of perks, regardless of your traini
In today's diet culture, we’re constantly bombarded with information about what to consume in order to achieve our dream of six-pack abs and setting a new personal record at the squat rack. Intuitive
Park and Recreation Month was designated in 1985 by the National Recreation and Park Association (NRPA). It is celebrated in July to help promote and build communities through the power of parks and r
Speed is commonly said to be the product of stride rate x stride length. Running stride rate is the number of strides taken in a given amount of time or distance, while stride length is the distance c
The goal of online group learning is to build an environment for the online student that emphasizes collaboration and team-building rather than competition; a valuable asset in today’s workplace. Thes
While most people agree that healthy eating and regular exercise is important, it seems some people still aren’t convinced why you should be physically active. In short, regular physical activity is i
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