Is a Career in Exercise Science Right For You? Take The Free Quiz
While most people agree that healthy eating and regular exercise is important, it seems some people still aren’t convinced why you should be physically active. In short, regular physical activity is i
The burn what you eat philosophy on weight maintenance and weight loss is surprisingly accurate. It should guide decisions around your calorie intake count and energy expenditure amount for the day. I
It’s common to overlook professionalism in personal training for several reasons. The first is that there are no government regulations that dictate ethics and code of conduct. Similarly, a fitness tr
You’re motivated because you just signed up for a personal training program, but how do you know if they’re following best practices in safe personal training? With the motivation to get healthy and w
The benefits of walking vs. driving extend far beyond getting your daily steps in. When you chose to walk instead of drive you’re choosing active transport that helps your health, environment, and moo
current_page_num+2: 14 - disabled
There is absolutely no commitment and no credit card required. The application is designed as an investment in you—to help you name what you truly want, evaluate all that you juggle, and design your future. Stop and start the application as needed. Your work is saved as you go.
Apply Now