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Are you thinking about how to start a fitness career as a combat veteran? One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce after
When you love healthy living through fitness and nutrition but are short on time, check out these 10 meal prep containers personal trainers swear by. Meal prepping is gaining popularity because so man
During the holidays and cold weather, you should be following these winter workout tips to keep up with your exercise even as cold temperatures plummet. This is especially the case because cold weathe
Physical activity is good for more than just building strength or losing weight, aerobic exercise and stress management go hand in hand. It has a number of benefits, backed by science, including menta
We know cardio is important for weight loss, health, and endurance, but do you know how much cardio is too much? This can become the question if a client has concern over muscle growth and how a cardi
Using the Army’s initiative of the Civilian Education System in fitness is a smart way to use your military training and apply it to a career as a personal trainer. As an Army soldier or veteran, you
A dynamic warmup for leg day reduces injury risk and improves the performance of your lower body strength training workout. As the case with any warmup and stretch regimen, the primary goal is to redu
It has long been established by the National Sleep Foundation that quality sleep is very important. Adults need about seven to nine hours of sleep, on average, in order to function optimally. However,
It’s an unavoidable reality that you’ll need to learn how to study anatomy of the human body and physiology if you want to be a fitness professional or learn more about exercise science. Even for medi
If you’re active and a mother-to-be, here are considerations on prenatal fitness nutrition for women. Whether you’re a long-distance runner or bodybuilding pro, chances are, at some point in your life
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