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A lower body HIIT workout should include a variety of challenging exercises to keep the client engaged and working hard. A HIIT workout will save time, burn body fat, build lean body mass (muscle mass
If you’re finishing up your fitness studies, follow these tips to land a new personal training job after certification. The number of available personal trainer jobs is only growing. The 10-year job f
One of the first trending diets to only focus on the behavior around eating, rather than the nutrition content, is Intermittent Fasting. And while it can seem to be a complex food system to follow, it
If you are looking to get that summer body–here are 5 at home summer fitness tips you can add to your routine to increase your physical activity and help meet your fitness goal. If you’re working out
If you’re looking for military athlete jobs, starting a fitness business allows you to use your skills to build a rewarding and autonomous career. First and foremost, your tactical training knowledge
Turning to female bodybuilders on Instagram can not just increase motivation, but offer ideas for workout routines. The motivation doesn’t come just from looking at an incredibly fit fitness model. It
Your fitness journey matters, this is why you should use these tips for sharing your social media fitness story. In fact, 5.26 billion social media accounts include conversations or exchanges concerni
Are you thinking about how to start a fitness career as a combat veteran? One of the first challenges you face as a military or combat veteran is finding opportunities in the civilian workforce after
When you love healthy living through fitness and nutrition but are short on time, check out these 10 meal prep containers personal trainers swear by. Meal prepping is gaining popularity because so man
During the holidays and cold weather, you should be following these winter workout tips to keep up with your exercise even as cold temperatures plummet. This is especially the case because cold weathe
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