Is a Career in Exercise Science Right For You? Take The Free Quiz
Supplementing melatonin might promote weight control— according to the results of a study on mice by Italian researchers. Lean and obese mice were given melatonin or a placebo in the drinking water fo
While living in the Western Culture carries many wonderful benefits as it pertains to the availability and abundance of our choices of food. Conversely, the modern Western diet consists largely of aci
Who of us doesn't enjoy warm bread dipped in olive oil? It is not only enjoyable to the palate but has positive health benefits. Recent medical research has come to the rescue of the often times unfai
Smart watches, activity monitors and fitness trackers abound and are fun and informative gadgets to help track daily physical activity. You undoubtedly know more than one person who actively is counti
It is no secret that regular exercise is an important strategy to help prevent obesity. So much so that the diet industry is reported to be a 70.3 Billion dollar industry as people continue to search
You can run but you most likely can’t hide for long from the avalanche of contradictory and conflicting “expert” recommendations on proper protein consumption as plastered all over your various social
The desire to constantly push yourself to the next level compels and drives so many of us, in all facets of our lives be it professional, personal or recreational. As the Steve Jobs once said, “There
In a study published by researchers at Appalachian State University, it was shown that the squat and the deadlift produced more activity in the trunk muscles (abdominals, obliques, and lower back) tha
We are all juggling life responsibilities be it work, school, family, friends and recreation so much so that we often times relegate our recreation to the weekends. In an attempt to make up for not ex
As parents, are the genetics we give to our kids or the lifestyle we live and model more responsible for their current and future health and well being? Do the choices we make and how we eat within ou
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