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Are HIIT training and Ketogenic Diets compatible? Many a fitness enthusiast are ardent proponents of HIIT, while others are of very low carbohydrate high fat diets (VLCHF) more commonly known as ketog
If you spend any amount of time in social media, then you have undoubtedly been bombarded with the latest and greatest tips from Instagram celebrities touting the keys to developing the best glutes po
Knowledge is power and educating yourself on how to develop safe and effective programs for kids can drastically improve your business success.
In a study published by researchers at Appalachian State University, it was shown that the squat and the deadlift produced more activity in the trunk muscles (abdominals, obliques, and lower back) tha
Does it ever feel like you’ve lost your motivation? Maybe it’s disappeared into a never ending black hole, along with the hair ties and earbuds that you can never seem to find when you need them the m
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